Promoting Mental Health and Support
What Is Counseling?
Professional counselors help people gain personal insights, develop strategies and come up with real-life solutions.
Learn MoreProvider Directories
Find a licensed professional counselor in your area through one of these provider directories:
View DirectoriesElsa Soto Leggett, PhD, LPC-S, RPT-S, CSC
“Professional counselors are licensed mental health professionals who combine science, compassion, and advocacy to help people heal, grow, and reclaim hope for their lives. We create safe, ethical, and culturally responsive spaces where they can find new direction for their lives. Next time you’re facing a challenge in your life, it’s worth exploring whether working with a professional counselor can help you overcome that obstacle.”
Get Involved and Spread the Word
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Join us for
TEAL DAYon April 10
Celebrated on the second Friday of April, Teal Day encourages awareness of the importance of counseling and self-care for counselors as they enlighten their clients, colleagues and the greater public of the same. It recognizes counselors place in the national mental health conversation and the importance of debunking the stigma related to mental illness. It also challenges people to broaden their understanding of counseling in the prevention and management of mental health conditions. On Teal Day, we encourage everyone to share a picture of themselves wearing teal on social media, to help spread awareness of the work counselors do!
SHOW YOUR SUPPORT
Want to show off your support during Counseling Awareness Month? Purchase one of our collectable CAM T-Shirts today! But act fast, as quantities are limited!
From the Counseling Corner
We all face daily challenges in today's complicated and demanding world. Counseling Corner articles take a closer look at those challenges and offer thoughtful ideas, suggestions and strategies to help you to live a happier and healthier life.
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Five Strategies for Emotional Well-BeingJan 27, 2021|5 min readNow more than ever, it’s important to be vigilant about the state of our emotional wellbeing.
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Removing Barriers to ChangeNov 30, 2020|2 min readChanging behavior can be a good thing, but it's important to remember that change doesn't just happen overnight. There are frequently barriers that make changing behavior difficult.
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Celebrating the Holidays Without The GuiltNov 23, 2020|2 min readWhile our memories and experiences of holidays past are not something we can change, we can try to ensure that the current holidays don't add to any emotional burden we may already have.
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Overcoming Fear and AnxietyNov 9, 2020|2 min readWhen faced with anxiety and worry, our body reacts by pumping out a variety of chemicals, such as adrenaline, that cause various physiological reactions. These chemicals fueled our ancestors' "fight or flee" reaction when that bear attacked. Although ...
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ICYMI: How to Handle Stress in Your LifeJul 20, 2020|2 min readStress is a given in our lives. Whether it's the news out of Washington, work problems or just the daily issues of life in today's world, there are plenty of things to stress us out.
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Clinical Depression Is Much More Than Feeling SadApr 27, 2020|2 min readIn today's unsettled world there are numerous things that can leave us feeling upset and sad. Most of the time it's simply something short term - a promotion that didn't come through, a social event that fell short of expectations, or something else ...
Related Counseling Today Articles
Neuroscience-informed counseling can help clients better manage anxiety, panic and worry.
Universities are developing rapid-access counseling programs to address student needs faster.
Counselors provide critical support in preventing suicide from rippling through a community.
The U.S. has faced a record number of natural disasters, from hurricanes to wildfires, resulting in staggering damage. As communities rebuild, the mental health toll on survivors intensifies, demanding a shift in how professional counselors respond.
When friendships crack, some people seek support through friendship counseling, an emerging practice area.
The Heart of Couples Counseling
Mark Saunders shares how his marriage inspired a mission to counsel other couples.
There are not enough mental health providers to meet the current demand for care. 121 million people in the U.S. lived in federally designated mental health professional shortage areas and estimates that 6,000 additional mental health workers are needed.
Groundbreaking technology is improving access to mental health care and changing the way counselors work.
Counseling Today Nov 2024 Feature Article - Learning what refugee children and teens go through can improve your reach in counseling.
In April of this year, Gregory Kimble, DMin, LPC-S, went on a mission trip to Highgate, a rural town in Jamaica. Kimble traveled as part of an annual medical mission trip to Jamaica organized by Women at Real Risk and Hands For A Cause.
Helping a School Community Heal after Suicide
As youth suicide rates continue to increase, more school counselors need to be prepared for suicide postvention.
How gendered norms and expectations affect men’s mental health.
Finding and Creating Affirming Spaces
Artemis Ray Allen, LPC, realized his own relationship with mental health can be a useful tool that helps him understand and connect with clients.
Ruptures in counselor-client relationships can happen, but therapists can learn how to repair the cracks and improve the process.
The benefits and challenges of grieving online
As technology continues to change the way people grieve, counselors need to be prepared to help clients navigate how they express their grief online in safe and healthy ways.
Thanks to our Strategic partners for their support of
Counseling Awareness Month
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